Belly Flat In 5 Days
The Flat Belly Fix by Todd Lamb is a special system designed to blast away stubborn belly fat in as little as 21 days. Belly Flat In 5 Days
I know it probably sounds like just another gimmicky exercise plan that promises to provide results, but do not be mistaken. Quite often, most those programs will provide results if you follow their regime precisely.
However, the regime is generally too unrealistic to follow. The fantastic news is that the exact same can not be said about The Flat Belly Fix .
In actuality, it’s probably one of the easiest programs to add into your everyday regime as it does not ask that you spend hours on end working on your health and fitness, yet it focuses on exercise and healthy eating. Intrigued? As was I! Let’s discover whether this online fitness program is worth your penny.
What’s The Flat Belly Fix Program About?
Speaking of pennies, The Flat Belly Fix is an exceptionally affordable program, especially considering that it gives you nutritional advice, exercise instructions, and smoothie recipes. While most programs charge the same price for just one of these components, you get all three once you start this program, which are:
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
I’ll explain these a little further in just a minute, but as you can see in a glance, your fitness and nutrition are cared for within this system. This is key since it’s hard to achieve sustainable weight loss without one or another; you need both to be able to see results, and this program offers you a considerable amount of both.
Now, based on the exceptional health and fitness plan stems from ancient ingredients that were used back in time to maintain optimal health and strength.
No, I am not talking about some weird voodoo spell, pill or potion. These ingredients are available in the grocery store.
It just so happens that lots of people today in Westernized countries don’t know how to integrate them in their diet or the reasons for doing so.
As a result of this, we do not use them when cooking and we do not receive the benefits either.
The program not only teaches you the power that such ingredients bring into your life, fitness and health but in addition, it offers you the easiest way to enjoy them in smoothies.
The smoothie recipes provided place the information you learn throughout the primary part of the program in the blender, which makes it easy for you to eventually reap the benefits.
In terms of the exercise regime, it includes several types of movements designed to target the stomach area to finally eliminate your stubborn belly fat.
When there are dates of the week attached to each protocol, you can pick and choose which ones you want to do, assuming that you are doing 1 full protocol each day, which merely requires 7-minutes to complete.
Concerning the sort of exercise movements, they are all based on the movements that SWAT teams, military members, and police officers use to ensure they’re endurance and strength, which leads me to the next topic… Belly Flat In 5 Days
Who’s the Creator of The Flat Belly Fix Program?
Todd Lamb is the creator of The Flat Belly Fix. Unlike many other exercise program writers, he’s not some substantial media fitness guru that’s been seen with this talk show and in that magazine.
However, he has always had a strong understanding of health and fitness and what’s required to achieve both because he’s always had a profession that required him to do so.
Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and has military experience. Actually, his certificates are so long, we’d be here all day if I was to record them.
As a result, while he does not have some fitness level or personal training experience, he does have the knowledge and expertise you’re looking for; and that’s what counts.
Overview of The Flat Belly Fix App
Now, let’s get into the specifics of this program. To give you a better understanding of what you get when you buy The Flat Belly Fix program, here’s a breakdown of the topics covered and what you can expect from each element supplied:
The 21 Day System
The 21 Day System is a great place to start this system if you are interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to this.
I highly suggest reading this, as it will teach you invaluable tips about how best to maintain weight loss even when you’ve completed this program.
As an example, you learn everything from nutrition to human anatomy, eating programs, triglycerides, proportions, insulin, and far more. This is information which you might want to have under your belt moving forward.
The 7-Minute Flat Belly Protocol
The 7-Minute Flat Belly Protocol is where all the exercises are available, from system anxiety to isometric holds, fiber activation and more.
There’s a protocol for each day of the week. However, you can choose which one you prefer to do, as long as you complete one protocol every day.
Considering they just take 7-minutes to finish, this is not really tough to do at all, but do not be mistaken, you’ll surely feel the burn.
Each movement also includes two photos together with detailed instructions on how best to execute it properly, for how long, how many reps and how long your rest periods should be in between each set. Therefore, it’s fairly simple to follow through.
Smoothie Recipe Guide
Chocolate and avocado, banana nut, chocolate vanilla, oh my!
This section of the program offers you detailed instructions on the best way to get proper nutrition (like the ancient elements taught to you in the first guide) into your diet, and in a manner that’s enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and a whole lot more.
The Flat Belly Fix is incredibly easy to follow through. You just need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies.
The 1 thing that is”hard” is fighting through that intense burn you feel as you implement the brief but quick moves, the same burn that melts away stubborn belly fat.
If you are still worried as to whether the exercise program is for you (who does not have 7 minutes a day?) Or are a picky eater and not sure you’ll like the smoothies (trust me, you will), there’s a 60 Day Money Back Guarantee that you could take advantage of.
Thus, activate it today and discover if this is a program which you’re going to be using to eventually achieve your weight loss and fitness objectives.