Best Exercise To Lose Stomach Fat At Home
The Flat Belly Fix by Todd Lamb is a unique system designed to blast away stubborn belly fat in as little as 21 days. Best Exercise To Lose Stomach Fat At Home
Now, I know it probably sounds like just another gimmicky exercise plan which promises to provide results, but don’t be mistaken. Quite often, the majority of those programs will provide results if you follow their regime precisely.
However, the regime is generally too unrealistic to follow. The fantastic news is that the exact same can’t be said about The Flat Belly Fix .
In fact, it’s likely one of the easiest programs to incorporate into your daily regime as it does not ask that you spend hours on end working on your health and fitness, yet it focuses on exercise and healthy eating. Intrigued? As was I! Let’s discover whether this online fitness program is worth your penny.
What’s The Flat Belly Fix Program About?
Speaking of pennies, The Flat Belly Fix is an exceptionally affordable program, particularly considering that it provides you with nutritional information, exercise instructions, and smoothie recipes. While most programs charge the same price for just one of these components, you get all three once you start this program, which are:
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
I’ll explain these a bit further in just a moment, but as you can see in a glance, your fitness and nutrition are cared for within this program. This is key as it’s hard to achieve sustainable weight loss without one or another; you need both to be able to see results, and this program provides you with a substantial amount of both.
Now, the basis of the exceptional health and fitness plan stems from ancient ingredients which were used back in time to maintain optimal health and strength.
No, I’m not talking about some weird voodoo spell, pill or potion. These ingredients are available in the grocery store.
It just so happens that many people today in Westernized countries do not know how to integrate them in their diet or the reasons for doing this.
Because of this, we don’t use them when cooking and we don’t receive the benefits either.
The program not only teaches you the energy that such ingredients bring into your life, health and fitness but in addition, it offers you the easiest way to enjoy them in smoothies.
The smoothie recipes provided place the information you learn throughout the main part of the program in the blender, making it easy for you to eventually reap the benefits.
In terms of the exercise regime, it includes several types of motions designed to target the stomach area to finally eliminate your stubborn belly fat.
While there are dates of this week attached to each protocol, you can pick and choose which ones you want to do, assuming that you are doing 1 full protocol each day, which merely requires 7-minutes to complete.
In terms of the form of exercise movements, they are all based on the movements that SWAT teams, military members, and police officers use to be sure they’re stamina and strength, which leads me to the next topic… Best Exercise To Lose Stomach Fat At Home
Who’s the Creator of The Flat Belly Fix Program?
Todd Lamb is the founder of The Flat Belly Fix . Unlike a number of other exercise program writers, he’s not some substantial media fitness guru that’s been seen with this talk show and in that magazine.
But he’s always had a strong comprehension of health and fitness and what is required to achieve both because he’s always had a profession that required him to do so.
Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and has military experience. Actually, his certificates are so long, we’d be here all day if I was to record them.
As a result, while he doesn’t have some fitness level or personal training experience, he does possess the knowledge and experience you’re looking for; and that’s what counts.
Summary of The Flat Belly Fix App
Now, let’s get into the specifics of this application. To give you a better understanding of what you get when you purchase The Flat Belly Fix program, here’s a breakdown of the subjects covered and what you can expect from each element provided:
The 21 Day System
The 21 Day System is a great place to start this system if you’re interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to this.
I highly recommend reading this, since it will teach you invaluable tips about how best to keep weight loss even when you have completed this program.
As an example, you learn everything from nutrition to human body, eating programs, triglycerides, proportions, insulin, and far more. This is information that you might want to have under your belt moving ahead.
The 7-Minute Flat Belly Protocol
The 7-Minute Flat Belly Protocol is where all the exercises can be found, from system anxiety to isometric holds, fiber activation and much more.
There’s a protocol for each day of the week. However, you can choose which one you prefer to do, provided that you complete one protocol each day.
Considering they just take 7-minutes to complete, this is not really tough to do at all, but don’t be mistaken, you’ll certainly feel the burn.
Each movement also comes with two photos together with detailed instructions on how best to execute it properly, for how long, how many reps and how long your rest periods should be in between every set. Therefore, it’s fairly simple to follow through.
Smoothie Recipe Guide
Chocolate and avocado, banana nut, chocolate vanilla, oh my!
This section of the program offers you detailed instructions on the best way to get proper nutrition (like the ancient elements taught to you in the first guide) into your diet, and in a fashion that’s enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and a good deal more.
The Flat Belly Fix is unbelievably easy to follow through. You just need 7 minutes a day to complete the exercise regime and a few more to make the smoothies.
The 1 thing that is”hard” is fighting that intense burn you feel as you implement the brief but quick motions, the same burn that melts away stubborn belly fat.
If you are still worried as to whether the exercise program is for you (who doesn’t have 7 minutes a day?) Or are a picky eater and not sure you will like the smoothies (trust me, you will), there’s a 60 Day Money Back Guarantee which you can take advantage of.
Thus, activate it today and discover if this is a program which you’re going to be using to finally achieve your weight loss and fitness goals.