Choosing Healthy Drinks As You Get Older Eating For Change
Making healthy food choices is a smart thing to do! Your body changes through your 60s. Food provides nourishment you need as you get older. Use these tips to choose foods. Eating For Change
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water often. Steak or fat-free milk or 100% juice helps you stay hydrated. Limit beverages that have a great deal of additional sugars or salt. Learn which liquids are better choices.
2. Make eating a event
Meals are more enjoyable once you eat with other people. Invite a friend or take part per week. A senior center or place of worship may offer meals which are shared with other people. There are a number of ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to eat, and which foods to choose, all according to the Dietary Guidelines for Americans. Find so you can eat foods you 18, flexible ways to select and prepare meals.
4. Know how much to eat
Learn to recognize how much to eat so you can control part size. When eating out, pack component of your meal to consume later. One restaurant dish might be sufficient for 2 meals or more.
5. Vary your vegetables
Include a variety of different colored veggies to brighten your plate. Most vegetables are a supply of nutrients. Vegetables are also a great source of fiber.
6. Eat for healthy teeth and gums
Many people find that their gums and teeth change as they age. People with problems find it hard to chew on fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating foods that are milder can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices
As you age, foods may appear to lose their flavor. If favorite dishes taste different, it may not be the cook! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also change how foods taste. Add flavor to your meals with spices and herbs.
8. Keep food safe
Do not take a chance. A food-related illness can be life threatening for an older individual. Throw out. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
Make the right choices when purchasing food. Focus on significant nutrients to know in addition to carbohydrates, fats, sodium, and the rest of the Nutrition Facts label. Consult your doctor if there are ingredients and nutrients you might have to increase or to limit.
10. Ask your doctor about supplements or vitamins
Food is the best way to get. If you take vitamins or other powders or pills with herbs and minerals? These are called dietary supplements. Your doctor will understand if you want them. More may not be better. Some can interfere with your medicines or affect your medical problems. Eating For Change
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