Choosing Healthy Drinks As You Get Older Good Eating Plan
Making healthy food choices is a wise thing to do–no matter how old you are! Your body changes throughout your 60s. Food provides nutrients you need as you age. Use these methods to choose foods for improved health at each stage of life. Good Eating Plan
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water frequently . Milk or juice that is 100% also helps you stay hydrated. Limit beverages that have a great deal of additional sugars or salt. Are better choices.
2. Make eating a social event
Meals are more enjoyable once you eat with others. Invite a friend twice per week, or take part. A senior center or place of worship may offer. There are many ways.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to consume , and which foods to choose, all according to the Dietary Guidelines for Americans. Find practical, flexible ways to select and prepare meals that are tasty so you can eat foods you need.
4. Know how much to eat
Learn to understand how much to eat so you can control portion size. Pack part of your meal to eat, when eating out. One restaurant dish may be sufficient for two meals or more.
5. Vary your vegetables
Include various different colored vegetables to brighten your plate. Most veggies are a low-calorie source of nutrients. Vegetables are a great source of fiber.
6. Eat for healthy teeth and gums
Many men and women find that their teeth and gums change as they age. People with dental problems find it tough to chew on meats, vegetables, or fruits. Do not miss out on nutrients that are needed! Eating milder foods can help. Try cooked or canned foods such as unsweetened berry , low-sodium soups, or canned tuna.
7. Use herbs and spices
As you get older foods may seem to lose their flavor. It may not be the cook if favorite dishes taste different! Perhaps your sense of smell, sense of taste, or both have changed. Medicines may also alter how foods taste. Add flavor to your foods with spices and herbs.
8. Keep food safe
Do not take a chance with your health. A food-related illness can be life threatening for an older person. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, like eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
Make the appropriate choices when purchasing food. Focus on significant nutrients to understand in addition to calories, fats, sodium, and the remainder of the Nutrition Facts label. Ask your doctor if there are nutrients and ingredients you may have to restrict or to increase.
10. Ask your doctor about nutritional supplements or vitamins
Food is the best way to get. Should you choose vitamins or other pills or powders with vitamins and herbs? These are known as dietary supplements. Your doctor will understand if you need them. More may not be better. Your medications can be interfered with by some or affect your medical conditions. Good Eating Plan
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