Choosing Healthy Meals As You Get Older Good Nutrition Diet
Making healthy food choices is a wise thing to do–no matter how old you are! Your body changes through your 60s. Food supplies nourishment you need as you age. Use these tips to choose foods for improved health at every stage of life. Good Nutrition Diet
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water often. 100% juice or low-fat or fat-free milk helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices.
2. Make eating a social event
Meals are more enjoyable when you eat with others. Invite a friend twice per week, or take part. A senior center or place of worship may offer meals that are shared with others. There are a number of ways.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to consume , and which foods to choose, all according to the Dietary Guidelines for Americans. Locate flexible ways to select and prepare tasty meals so that you may eat.
4. Know how much to eat
Learn how to understand how much to eat so you can control part size. Pack component of your meal to eat later when eating out. One restaurant dish might be sufficient for two meals or more.
5. Vary your vegetables
Include a variety of different colored veggies to brighten your own plate. Most vegetables are a low-calorie supply of nutrients. Vegetables are also a great source of fiber.
6. Eat for healthy teeth and gums
Many people find that their teeth and gums change as they age. People with dental problems occasionally find it hard to chew fruits, vegetables, or meats. Do not miss out on nutrients that are needed! Eating foods that are softer can help. Try cooked or canned foods such as unsweetened berry , low-sodium soups, or canned tuna.
7. Use spices and herbs
As you get older, foods may appear to lose their taste. It might not be the cook, if favorite dishes taste different! Maybe your sense of smell, sense of taste, or both have changed. Medicines can also alter how foods taste. Add flavor to your meals with herbs and spices.
8. Keep food safe
Do not take a chance. A food-related illness can be life threatening for an older person. Throw out. Avoid certain foods which are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, like eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
When purchasing food, make the appropriate choices. Pay attention to important nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are nutrients and ingredients you may have to increase or to limit.
10. Consult your doctor about vitamins or supplements
Food is the best way to get. If you choose vitamins or other pills or powders with vitamins and herbs? These are called dietary supplements. Your health care provider will understand if you want them. More may not be better. Some affect your medical problems or can interfere with your medicines. Good Nutrition Diet
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