Choosing Healthy Meals As You Get Older Healthy Eating Information
Making healthy food choices is a smart thing to do! Your body changes throughout your 60s. Food supplies nourishment you need as you get older. Use these methods to choose foods. Healthy Eating Information
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water often. Steak or fat-free milk or juice that is 100% helps you stay hydrated. Limit beverages that have a great deal of additional sugars or salt. Learn which fluids are better choices.
2. Make eating a social occasion
Meals are more enjoyable once you eat with others. Invite a friend or take part in a potluck at least twice per week. A senior center or place of worship may offer meals which are shared with other people. There are many ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to consume , and which foods to choose, all based on the Dietary Guidelines for Americans. Find so you can eat foods you 18, flexible ways to choose and prepare meals.
4. Know how much to consume
Learn to recognize how much to eat so that you can control portion size. Pack part of your meal to eat later, when eating out. One restaurant dish may be enough for two meals or more.
5. Vary your vegetables
Include various different colored veggies to brighten your own plate. Most vegetables are a source of nutrients. Vegetables are also a great source of fiber.
6. Eat for healthy teeth and gums
Many men and women find that their teeth and gums change as they age. People with dental problems find it tough to chew on meats, vegetables, or fruits. Do not miss out on nutrients that are needed! Eating foods can help. Try cooked or canned foods such as unsweetened berry , low-sodium soups, or canned tuna.
7. Use herbs and spices
As you age foods may seem to lose their taste. It may not be the cook, if favorite dishes taste different! Perhaps your sense of smell, sense of taste, or both have changed. Medicines may also alter how foods taste. Add flavor to your meals with herbs and spices.
8. Keep food safe
Do not take a chance. A food-related illness can be life threatening for an older person. Throw out food that might not be safe. Avoid certain foods which are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
When purchasing food, make the right choices. Focus on significant nutrients to understand as well as calories, fats, sodium, and the remainder of the Nutrition Facts label. Ask your doctor if there are.
10. Ask your doctor about nutritional supplements or vitamins
Food is the best way to get. If you choose vitamins or other powders or pills with herbs and minerals? These are called dietary supplements. Your doctor will understand if you want them. More may not be better. Your medicines can be interfered with by some or affect your medical conditions. Healthy Eating Information
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