Choosing Healthy Meals As You Get Older Healthy Food Campaign
Making healthy food choices is a wise thing to do! Your body changes throughout your 60s, 70s, 80s, and beyond. Food supplies nutrients you need as you age. Use these tips to choose foods for improved health at every stage of life. Healthy Food Campaign
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water often. Steak or fat-free milk or juice that is 100% also helps you stay hydrated. Limit beverages that have lots of additional sugars or salt. Learn which liquids are better choices.
2. Make eating a event
Meals are more enjoyable when you eat with others. Invite a friend twice a week, or take part in a potluck at least. A center or place of worship may offer. There are a number of ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to consume , and which foods to choose, all according to the Dietary Guidelines for Americans. Find sensible ways to choose and prepare meals so that you may eat.
4. Know how much to consume
Learn to understand how much to eat so you can control portion size. When eating out, pack component of your meal to consume later. 1 restaurant dish might be enough for 2 meals or more.
5. Vary your vegetables
Include a variety of different colored vegetables to brighten your plate. Most veggies are a supply of nutrients. Vegetables are also a good source of fiber.
6. Eat for healthy teeth and gums
Many men and women find that their gums and teeth change as they age. People with problems find it tough to chew on meats, vegetables, or fruits. Don’t miss out on needed nutrients! Eating milder foods can help. Try canned or cooked foods such as unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices
As you get older, foods may seem to lose their flavor. If favorite dishes taste different, it might not be the cook! Perhaps your sense of smell, sense of taste, or both have changed. Medicines can also change how foods taste. Add flavor to your meals with spices and herbs.
8. Keep food safe
Do not take a chance with your health. A food-related illness can be life threatening for an older individual. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
When purchasing food, make the appropriate choices. Pay attention to significant nutrients to know in addition to calories, fats, sodium, and the remainder of the Nutrition Facts label. Consult your doctor if there are ingredients and nutrients you might need to increase or to restrict.
10. Ask your doctor about vitamins or supplements
Food is the best way to get. Should you choose vitamins or other powders or pills with vitamins and herbs? These are called dietary supplements. Your doctor will know if you need them. More may not be better. Some affect your medical conditions or can interfere with your medications. Healthy Food Campaign
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