Choosing Healthy Meals As You Get Older Healthy Food Magazine Subscription Offers
Making healthy food choices is a wise thing to do! Your body changes throughout your 60s, 70s, 80s, and beyond. Food supplies nourishment you need as you age. Use these tips to choose foods for better health at each stage of life. Healthy Food Magazine Subscription Offers
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water often. 100% juice or milk helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices.
2. Make eating a social event
Meals are more enjoyable when you eat with others. Invite a friend to join you per week, or take part in a potluck at least. A senior center or place of worship may offer meals that are shared with other people. There are a number of ways.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to consume , and which foods to choose, all based on the Dietary Guidelines for Americans. Find so you can eat practical ways to choose and prepare tasty meals.
4. Know how much to eat
Learn to understand how much to eat so that you can control part size. Pack component of your meal to consume when eating out. 1 restaurant dish may be sufficient for two meals or more.
5. Vary your vegetables
Include a variety of different colored vegetables to brighten your own plate. Most veggies are a source of nutrients. Vegetables are a great source of fiber.
6. Eat for healthy teeth and gums
Many people find that their gums and teeth change as they age. People with problems find it tough to chew fruits, vegetables, or meats. Don’t miss out on nutrients that are needed! Eating foods can help. Try canned or cooked foods like unsweetened berry , low-sodium soups, or canned tuna.
7. Use herbs and spices
As you get older foods may seem to lose their flavor. If dishes taste different, it might not be the cook! Maybe your sense of smell, sense of taste, or both have changed. Medicines can also change how foods taste. Add flavor to your foods with spices and herbs.
8. Keep food safe
Do not take a chance with your health. A food-related illness can be life threatening for an older person. Throw out. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re undercooked or raw, such as eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
When purchasing food, make the appropriate choices. Focus on important nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are nutrients and ingredients you might need to increase or to limit.
10. Consult your doctor about nutritional supplements or vitamins
Food is the best way to get nutrients you need. If you take vitamins or other powders or pills with vitamins and herbs? These are called dietary supplements. Your health care provider will know if you want them. More may not be better. Some affect your medical problems or can interfere with your medicines. Healthy Food Magazine Subscription Offers
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