Choosing Healthy Meals As You Get Older Healthy Food Options
Making healthy food choices is a wise thing to do! Your body changes throughout your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for improved health at each stage of life. Healthy Food Options
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water often. Milk or juice also helps you stay hydrated. Limit beverages that have a great deal of additional sugars or salt. Are better choices.
2. Make eating a event
Meals are more enjoyable once you eat with other people. Invite a friend to join you twice a week, or take part. A senior center or place of worship may offer. There are many ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to consume , and which foods to choose, all based on the Dietary Guidelines for Americans. Locate so you can eat foods you 18, flexible ways to choose and prepare tasty meals.
4. Know how much to consume
Learn how to understand how much to eat so that you can control part size. Pack part of your meal to consume, when eating out. 1 restaurant dish might be sufficient for 2 meals or more.
5. Vary your vegetables
Include various different colored veggies to brighten your own plate. Most veggies are a low-calorie source of nutrients. Vegetables are a good source of fiber.
6. Eat for healthy teeth and gums
Many people find that their teeth and gums change as they age. People with problems find it hard to chew meats, vegetables, or fruits. Do not miss out on needed nutrients! Eating foods that are milder can help. Try cooked or canned foods like unsweetened berry , low-sodium soups, or canned tuna.
7. Use spices and herbs
As you age, foods may seem to lose their taste. It may not be the cook if favorite dishes taste different! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also alter how foods taste. Add flavor to your foods with spices and herbs.
8. Keep food safe
Don’t take a chance with your health. A food-related illness can be life threatening for an older person. Throw out food that might not be safe. Avoid certain foods which are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are undercooked or raw, like eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
Make the appropriate choices when purchasing food. Pay attention to important nutrients to know in addition to calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are nutrients and ingredients you may have to increase or to restrict.
10. Consult your doctor about vitamins or nutritional supplements
Food is the best way to get. If you take vitamins or other pills or powders with vitamins and herbs? These are known as dietary supplements. Your doctor will know if you need them. More may not be better. Your medications can be interfered with by some or affect your medical conditions. Healthy Food Options
Recommended for this article: