Choosing Healthy Drinks As You Get Older How Do I Start A Diet
Making healthy food choices is a wise thing to do! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods. How Do I Start A Diet
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water often. Juice or milk helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices.
2. Make eating a social event
Meals are more enjoyable once you eat with others. Invite a friend to join you or take part twice a week. A center or place of worship may offer meals that are shared with others. There are a number of ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Find flexible ways to choose and prepare tasty meals so you can eat.
4. Know how much to consume
Learn to recognize how much to eat so you can control portion size. Pack part of your meal to consume when eating out. One restaurant dish may be enough for 2 meals or more.
5. Vary your vegetables
Include a variety of different colored vegetables to brighten your own plate. Most vegetables are a source of nutrients. Vegetables are also a great source of fiber.
6. Eat for healthy teeth and gums
A lot of men and women find that their teeth and gums change as they age. People with problems find it hard to chew on fruits, vegetables, or meats. Do not miss out on nutrients that are needed! Eating milder foods can help. Try cooked or canned foods such as unsweetened berry , low-sodium soups, or canned tuna.
7. Use herbs and spices
Foods may seem to lose their flavor as you age. It may not be the cook, if favorite dishes taste different! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also alter how foods taste. Add flavor to your foods with herbs and spices.
8. Keep food safe
Do not take a chance with your health. A food-related illness can be life threatening for an older person. Throw out. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, like eggs.
9. Read the Nutrition Facts label
Make the appropriate choices when buying food. Focus on important nutrients to know in addition to calories, fats, sodium, and the remainder of the Nutrition Facts label. Consult your doctor if there are nutrients and ingredients you may need to limit or to increase.
10. Consult your doctor about supplements or vitamins
Food is the best way to get nutrients you need. Should you take vitamins or other powders or pills with vitamins and herbs? These are known as dietary supplements. Your doctor will know if you need them. More may not be better. Your medications can be interfered with by some or affect your medical problems. How Do I Start A Diet
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