Choosing Healthy Drinks As You Get Older My Healthy Diet
Making healthy food choices is a wise thing to do–no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nourishment you need as you age. Use these tips to choose foods for improved health at every stage of life. My Healthy Diet
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water often. 100% juice or milk helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which fluids are better choices.
2. Make eating a social occasion
Meals are more enjoyable when you eat with others. Invite a friend or take part in a potluck at least twice per week. A senior center or place of worship may offer meals which are shared with other people. There are many ways.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to eat, and which foods to choose, all according to the Dietary Guidelines for Americans. Locate so that you may eat foods you 18, flexible ways to select and prepare tasty meals.
4. Know how much to consume
Learn to recognize how much to eat so you can control portion size. When eating out, pack component of your meal to consume later. 1 restaurant dish might be enough for two meals or more.
5. Vary your vegetables
Include various different colored vegetables to brighten your plate. Most veggies are a low-calorie source of nutrients. Vegetables are also a great source of fiber.
6. Eat for healthy teeth and gums
Many men and women find that their gums and teeth change as they age. People with dental problems find it tough to chew on fruits, vegetables, or meats. Do not miss out on needed nutrients! Eating foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices
As you get older foods may appear to lose their flavor. If dishes taste different, it might not be the cook! Maybe your sense of smell, sense of taste, or both have changed. Medicines can also alter how foods taste. Add flavor to your meals with herbs and spices.
8. Keep food safe
Don’t take a chance with your health. A food-related illness can be life threatening for an older person. Throw out. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, such as eggs.
9. Read the Nutrition Facts label
Make the appropriate choices when purchasing food. Pay attention to significant nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Consult your doctor if there are ingredients and nutrients you may have to restrict or to increase.
10. Ask your doctor about supplements or vitamins
Food is the best way to get nutrients you want. Should you take vitamins or other pills or powders with vitamins and herbs? These are called dietary supplements. Your health care provider will know if you need them. More may not be better. Some affect your medical conditions or can interfere with your medicines. My Healthy Diet
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