Choosing Healthy Drinks As You Get Older Nutrition Health Articles
Making healthy food choices is a wise thing to do! Your body changes through your 60s. Food provides nourishment you need as you age. Use these tips to choose foods for better health at each stage of life. Nutrition Health Articles
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water often. Juice that is 100% or Steak or fat-free milk helps you stay hydrated. Limit beverages that have a great deal of added sugars or salt. Are better choices.
2. Make eating a occasion
Meals are more enjoyable once you eat with other people. Invite a friend to join you or take part in a potluck at least twice per week. A senior center or place of worship may offer meals which are shared with other people. There are a number of ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to consume , and which foods to choose, all based on the Dietary Guidelines for Americans. Locate so that you may eat foods you need flexible ways to select and prepare tasty meals.
4. Know how much to eat
Learn how to recognize how much to eat so that you can control part size. When eating out, pack component of your meal to consume. 1 restaurant dish might be enough for two meals or more.
5. Vary your vegetables
Include a variety of different colored veggies to brighten your plate. Most vegetables are a supply of nutrients. Vegetables are also a good source of fiber.
6. Eat for healthy teeth and gums
A lot of men and women find that their gums and teeth change as they age. People with problems occasionally find it tough to chew fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating softer foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices
As you get older foods may seem to lose their flavor. It might not be the cook if favorite dishes taste different! Perhaps your sense of smell, sense of taste, or both have changed. Medicines may also change how foods taste. Add flavor to your foods with herbs and spices.
8. Keep food safe
Do not take a chance with your health. A food-related illness can be life threatening for an older individual. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re raw or undercooked, such as eggs.
9. Read the Nutrition Facts label
When buying food, make the appropriate choices. Pay attention to important nutrients to understand as well as carbohydrates, fats, sodium, and the remainder of the Nutrition Facts label. Ask your doctor if there are nutrients and ingredients you may have to increase or to restrict.
10. Consult your doctor about vitamins or supplements
Food is the best way to get nutrients you need. If you choose vitamins or other powders or pills with vitamins and herbs? These are called dietary supplements. Your doctor will know if you need them. More may not be better. Some affect your medical problems or can interfere with your medicines. Nutrition Health Articles
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