Choosing Healthy Drinks As You Get Older Understanding Healthy Eating
Making healthy food choices is a wise thing to do! Your body changes through your 60s. Food provides nutrients you need as you age. Use these tips to choose foods. Understanding Healthy Eating
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water often. 100% juice or milk helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Are better choices.
2. Make eating a event
Meals are more enjoyable when you eat with others. Invite a friend to join you twice a week, or take part in a potluck at least. A center or place of worship may offer. There are a number of ways.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to consume , and which foods to choose, all based on the Dietary Guidelines for Americans. Find so that you may eat practical ways to choose and prepare meals.
4. Know how much to eat
Learn to recognize how much to eat so that you can control part size. Pack component of your meal to consume, when eating out. 1 restaurant dish may be enough for two meals or more.
5. Vary your vegetables
Include various different colored vegetables to brighten your plate. Most vegetables are a supply of nutrients. Vegetables are also a good source of fiber.
6. Eat for healthy teeth and gums
Many men and women find that their teeth and gums change as they age. People with problems occasionally find it hard to chew meats, vegetables, or fruits. Don’t miss out on needed nutrients! Eating foods that are milder can help. Try cooked or canned foods such as unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices
As you get older foods may appear to lose their flavor. It might not be the cook if favorite dishes taste different! Perhaps your sense of smell, sense of taste, or both have changed. Medicines may also alter how foods taste. Add flavor to your meals with spices and herbs.
8. Keep food safe
Don’t take a chance with your health. A food-related illness can be life threatening for an older individual. Throw out. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re undercooked or raw, like eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
Make the appropriate choices when purchasing food. Focus on significant nutrients to understand as well as carbohydrates, fats, sodium, and the rest of the Nutrition Facts label. Consult your doctor if there are nutrients and ingredients you might need to increase or to restrict.
10. Consult your doctor about vitamins or supplements
Food is the best way to get nutrients you want. Should you take vitamins or other powders or pills with herbs and minerals? These are known as dietary supplements. Your health care provider will understand if you want them. More may not be better. Some affect your medical conditions or can interfere with your medications. Understanding Healthy Eating
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