Choosing Healthy Meals As You Get Older Ways Of Eating
Making healthy food choices is a smart thing to do–no matter how old you are! Your body changes throughout your 60s. Food provides nutrients you need as you get older. Use these tips to choose foods for improved health at every stage of life. Ways Of Eating
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water often. 100% juice or milk also helps you stay hydrated. Limit beverages that have a great deal of added sugars or salt. Are better choices.
2. Make eating a event
Meals are more enjoyable once you eat with others. Invite a friend to join you a week, or take part in a potluck at least. A center or place of worship may offer. There are a number of ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to consume , and which foods to choose, all according to the Dietary Guidelines for Americans. Locate so that you may eat foods you need flexible ways to select and prepare tasty meals.
4. Know how much to consume
Learn to recognize how much to eat so that you can control part size. When eating out, pack part of your meal to consume later. One restaurant dish may be sufficient for 2 meals or more.
5. Vary your vegetables
Include various different colored veggies to brighten your plate. Most veggies are a supply of nutrients. Vegetables are a good source of fiber.
6. Eat for healthy teeth and gums
Many people find that their teeth and gums change as they age. People with problems sometimes find it tough to chew on fruits, vegetables, or meats. Do not miss out on needed nutrients! Eating softer foods can help. Try cooked or canned foods such as unsweetened berry , low-sodium soups, or canned tuna.
7. Use herbs and spices
As you get older foods may appear to lose their taste. It might not be the cook if favorite dishes taste different! Perhaps your sense of smell, sense of taste, or both have changed. Medicines may also alter how foods taste. Add flavor to your foods with herbs and spices.
8. Keep food safe
Do not take a chance with your health. A food-related illness can be life threatening for an older person. Throw out food which may not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re undercooked or raw, like eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
When buying food, make the right choices. Focus on significant nutrients to know as well as carbohydrates, fats, sodium, and the remainder of the Nutrition Facts label. Consult your doctor if there are.
10. Ask your doctor about supplements or vitamins
Food is the best way to get nutrients you want. If you choose vitamins or other powders or pills with vitamins and herbs? These are known as dietary supplements. Your doctor will know if you need them. More may not be better. Some can interfere with your medications or affect your medical problems. Ways Of Eating
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