Choosing Healthy Meals As You Get Older What Causes Belly Fat
Making healthy food choices is a wise thing to do–no matter how old you are! Your body changes throughout your 60s, 70s, 80s, and beyond. Food supplies nutrients you need as you age. Use these methods to choose foods for improved health at every stage of life. What Causes Belly Fat
1. Drink plenty of liquids
With age, you might lose some of your sense of thirst. Drink water frequently . 100% juice or Steak or fat-free milk helps you stay hydrated. Limit beverages that have lots of additional sugars or salt. Are better choices.
2. Make eating a occasion
Meals are more enjoyable once you eat with others. Invite a friend twice per week, or take part in a potluck at least. A center or place of worship may offer meals that are shared with other people. There are a number of ways.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to consume , and which foods to choose, all based on the Dietary Guidelines for Americans. Find so you can eat foods you 18, practical, flexible ways to select and prepare meals.
4. Know how much to eat
Learn to recognize how much to eat so you can control portion size. Pack part of your meal to eat later when eating out. 1 restaurant dish may be enough for 2 meals or more.
5. Vary your vegetables
Include various different colored veggies to brighten your own plate. Most veggies are a low-calorie source of nutrients. Vegetables are also a good source of fiber.
6. Eat for healthy teeth and gums
Many people find that their teeth and gums change as they age. People with dental problems find it hard to chew fruits, vegetables, or meats. Do not miss out on needed nutrients! Eating softer foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices
As you get older, foods may appear to lose their flavor. It may not be the cook if dishes taste different! Maybe your sense of smell, sense of taste, or both have changed. Medicines can also change how foods taste. Add flavor to your foods with spices and herbs.
8. Keep food safe
Do not take a chance with your health. A food-related illness can be life threatening for an older individual. Throw out food that might not be safe. Avoid certain foods which are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re undercooked or raw, like eggs.
9. Read the Nutrition Facts label
When purchasing food, make the right choices. Focus on important nutrients to understand as well as calories, fats, sodium, and the remainder of the Nutrition Facts label. Ask your doctor if there are ingredients and nutrients you might have to increase or to restrict.
10. Ask your doctor about supplements or vitamins
Food is the best way to get. If you take vitamins or other pills or powders with vitamins and herbs? These are known as dietary supplements. Your doctor will understand if you want them. More may not be better. Some affect your medical problems or can interfere with your medications. What Causes Belly Fat
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