Choosing Healthy Meals As You Get Older What Not To Eat To Be Healthy
Making healthy food choices is a wise thing to do–no matter how old you are! Your body changes through your 60s. Food supplies nourishment you need as you age. Use these tips to choose foods. What Not To Eat To Be Healthy
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water frequently . Milk or juice that is 100% helps you stay hydrated. Limit beverages that have lots of additional sugars or salt. Learn which fluids are better choices.
2. Make eating a social occasion
Meals are more enjoyable once you eat with others. Invite a friend a week, or take part in a potluck at least. A center or place of worship may offer. There are a number of ways.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to consume , and which foods to choose, all based on the Dietary Guidelines for Americans. Locate so you can eat foods you 18, practical, flexible ways to choose and prepare tasty meals.
4. Know how much to consume
Learn to understand how much to eat so you can control part size. Pack part of your meal to eat later when eating out. One restaurant dish might be enough for 2 meals or more.
5. Vary your vegetables
Include a variety of different colored veggies to brighten your own plate. Most vegetables are a supply of nutrients. Vegetables are a great source of fiber.
6. Eat for healthy teeth and gums
Many people find that their teeth and gums change as they age. People with problems occasionally find it tough to chew on fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating milder foods can help. Try cooked or canned foods such as unsweetened berry , low-sodium soups, or canned tuna.
7. Use herbs and spices
As you age, foods may seem to lose their flavor. It might not be the cook, if favorite dishes taste different! Perhaps your sense of smell, sense of taste, or both have changed. Medicines can also alter how foods taste. Add flavor to your meals with spices and herbs.
8. Keep food safe
Do not take a chance with your health. A food-related illness can be life threatening for an older person. Throw out. Avoid certain foods which are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, like eggs.
9. Read the Nutrition Facts label
When buying food, make the right choices. Pay attention to important nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are nutrients and ingredients you might have to increase or to limit.
10. Consult your doctor about supplements or vitamins
Food is the best way to get. If you take vitamins or other powders or pills with vitamins and herbs? These are known as dietary supplements. Your doctor will know if you need them. More may not be better. Some affect your medical problems or can interfere with your medications. What Not To Eat To Be Healthy
Recommended for this article: