Choosing Healthy Meals As You Get Older Why Have A Healthy Diet
Making healthy food choices is a wise thing to do! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these methods to choose foods. Why Have A Healthy Diet
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water frequently . 100% juice or Steak or fat-free milk helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which fluids are better choices.
2. Make eating a social event
Meals are more enjoyable once you eat with others. Invite a friend twice a week, or take part. A senior center or place of worship may offer meals that are shared with other people. There are many ways.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to eat, and which foods to choose, all according to the Dietary Guidelines for Americans. Find sensible ways to choose and prepare tasty meals so you can eat.
4. Know how much to eat
Learn to recognize how much to eat so you can control part size. Pack component of your meal to eat, when eating out. One restaurant dish might be sufficient for 2 meals or more.
5. Vary your vegetables
Include various different colored vegetables to brighten your plate. Veggies are a low-calorie supply of nutrients. Vegetables are a great source of fiber.
6. Eat for healthy teeth and gums
A lot of people find that their gums and teeth change as they age. People with dental problems find it tough to chew on fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating milder foods can help. Try cooked or canned foods such as unsweetened berry , low-sodium soups, or canned tuna.
7. Use spices and herbs
Foods may appear to lose their taste as you get older. It may not be the cook, if dishes taste different! Perhaps your sense of smell, sense of taste, or both have changed. Medicines can also change how foods taste. Add flavor to your foods with spices and herbs.
8. Keep food safe
Do not take a chance. A food-related illness can be life threatening for an older person. Throw out. Avoid certain foods which are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re undercooked or raw, such as eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
Make the appropriate choices when purchasing food. Pay attention to important nutrients to understand as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Consult your doctor if there are ingredients and nutrients you may have to increase or to restrict.
10. Ask your doctor about supplements or vitamins
Food is the best way to get nutrients you need. Should you choose vitamins or other pills or powders with vitamins and herbs? These are known as dietary supplements. Your health care provider will understand if you need them. More may not be better. Some affect your medical conditions or can interfere with your medications. Why Have A Healthy Diet
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