Choosing Healthy Meals As You Get Older Why Is Eating Right Important
Making healthy food choices is a smart thing to do–no matter how old you are! Your body changes throughout your 60s, 70s, 80s, and beyond. Food supplies nutrients you need as you age. Use these tips to choose foods. Why Is Eating Right Important
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water frequently . Low-fat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Are better choices.
2. Make eating a event
Meals are more enjoyable when you eat with others. Invite a friend twice a week, or take part. A center or place of worship may offer meals which are shared with others. There are many ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Locate practical, flexible ways to choose and prepare meals so that you may eat foods you need.
4. Know how much to consume
Learn how to understand how much to eat so that you can control portion size. Pack part of your meal to consume later when eating out. 1 restaurant dish might be enough for two meals or more.
5. Vary your vegetables
Include a variety of different colored vegetables to brighten your plate. Most veggies are a source of nutrients. Vegetables are a great source of fiber.
6. Eat for healthy teeth and gums
A lot of people find that their teeth and gums change as they age. People with dental problems find it hard to chew fruits, vegetables, or meats. Don’t miss out on nutrients that are needed! Eating foods that are softer can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices
Foods may seem to lose their taste as you get older. It might not be the cook, if favorite dishes taste different! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also change how foods taste. Add flavor to your foods with spices and herbs.
8. Keep food safe
Do not take a chance. A food-related illness can be life threatening for an older person. Throw out. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
Make the appropriate choices when buying food. Pay attention to significant nutrients to know in addition to calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are nutrients and ingredients you may have to increase or to restrict.
10. Consult your doctor about vitamins or nutritional supplements
Food is the best way to get nutrients you want. Should you choose vitamins or other pills or powders with herbs and minerals? These are known as dietary supplements. Your health care provider will know if you want them. More may not be better. Some affect your medical conditions or can interfere with your medicines. Why Is Eating Right Important
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