Choosing Healthy Drinks As You Get Older Women Getting Fat
Making healthy food choices is a smart thing to do–no matter how old you are! Your body changes through your 60s. Food supplies nourishment you need as you age. Use these methods to choose foods. Women Getting Fat
1. Drink plenty of liquids
With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or juice that is 100% also helps you stay hydrated. Limit beverages that have a great deal of added sugars or salt. Learn which liquids are better choices.
2. Make eating a social occasion
Meals are more enjoyable once you eat with other people. Invite a friend twice per week, or take part in a potluck at least. A center or place of worship may offer meals which are shared with others. There are many ways to make mealtimes pleasing.
3. Plan healthy meals
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice about what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Locate sensible, flexible ways to select and prepare meals that are tasty so that you may eat foods you require.
4. Know how much to consume
Learn how to recognize how much to eat so that you can control portion size. When eating out, pack component of your meal to consume later. One restaurant dish may be sufficient for two meals or more.
5. Vary your vegetables
Include a variety of different colored vegetables to brighten your own plate. Veggies are a source of nutrients. Vegetables are a good source of fiber.
6. Eat for healthy teeth and gums
A lot of people find that their teeth and gums change as they age. People with problems occasionally find it hard to chew fruits, vegetables, or meats. Do not miss out on needed nutrients! Eating softer foods can help. Try canned or cooked foods like unsweetened fruit, low-sodium soups, or canned tuna.
7. Use spices and herbs
As you age, foods may appear to lose their flavor. If dishes taste different, it might not be the cook! Perhaps your sense of smell, sense of taste, or both have changed. Medicines may also alter how foods taste. Add flavor to your meals with herbs and spices.
8. Keep food safe
Do not take a chance. A food-related illness can be life threatening for an older individual. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they’re undercooked or raw, like eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label
When buying food, make the appropriate choices. Focus on important nutrients to understand in addition to calories, fats, sodium, and the rest of the Nutrition Facts label. Consult your doctor if there are.
10. Ask your doctor about vitamins or supplements
Food is the best way to get nutrients you need. If you take vitamins or other pills or powders with herbs and minerals? These are called dietary supplements. Your health care provider will understand if you need them. More may not be better. Some affect your medical problems or can interfere with your medicines. Women Getting Fat
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