Great Workouts To Lose Weight Fast
The Flat Belly Fix by Todd Lamb is a special system designed to blast away stubborn belly fat in as little as 21 days. Great Workouts To Lose Weight Fast
Now, I know it probably sounds like just another gimmicky exercise plan which promises to provide results, but do not be mistaken. Quite often, the majority of those programs will provide results if you follow their regime precisely.
However, the regime is generally too unrealistic to follow. The fantastic news is that the exact same can not be said about The Flat Belly Fix .
In fact, it’s probably one of the easiest programs to incorporate into your daily regime as it doesn’t ask that you spend hours on end working on your health and fitness, yet it focuses on exercise and healthy eating. Intrigued? As was I! Let us discover whether this online fitness program is worth your penny.
What’s The Flat Belly Fix Program About?
Speaking of pennies, The Flat Belly Fix is an exceptionally affordable program, particularly considering that it gives you nutritional advice, exercise instructions, and smoothie recipes. While most programs charge the same price for just one of these components, you get all three once you start this program, which are:
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
I’ll explain these a bit further in just a moment, but as you can see just at a glance, your fitness and nutrition are cared for within this program. This is key as it’s hard to attain sustainable weight loss without one or another; you need both in order to see results, and this program provides you with a substantial amount of both.
Now, the basis of the exceptional health and fitness strategy stems from ancient ingredients that were used back in time to keep optimum health and strength.
No, I am not talking about some weird voodoo spell, pill or potion. These components are available at your grocery store.
It just so happens that many people today in Westernized countries don’t know how to integrate them in their diet or the reasons for doing so.
Because of this, we don’t use them when cooking and we don’t obtain the benefits either.
The program not only teaches you the energy that such ingredients bring into your life, fitness and health but it also offers you the easiest way to enjoy them in smoothies.
The smoothie recipes provided place the information you learn throughout the main area of the program in the blender, making it easy for you to finally reap the benefits.
In terms of the exercise regime, it includes several types of motions designed to target the stomach area to finally eliminate your stubborn belly fat.
While there are dates of the week attached to each protocol, you can pick and choose which ones you want to do, provided you are doing 1 full protocol every day, which only requires 7-minutes to finish.
In terms of the form of exercise movements, they are all based on the movements that SWAT teams, military members, and police officers use to ensure they’re endurance and strength, which leads me to the next topic… Great Workouts To Lose Weight Fast
Who’s the Creator of The Flat Belly Fix Program?
Todd Lamb is the creator of The Flat Belly Fix . Unlike many other exercise program writers, he’s not some substantial media fitness guru that has been seen with this talk show and in that magazine.
But he’s always had a solid understanding of health and fitness and what is required to achieve both because he’s always had a profession which required him to do so.
Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and has military experience. Actually, his certificates are so long, we’d be here all day if I was to list them.
As a result, while he does not have some fitness level or personal training experience, he does possess the knowledge and expertise you’re looking for; and that is what counts.
Summary of The Flat Belly Fix App
Now, let’s get into the particulars of this application. To give you a better understanding of what you get when you buy The Flat Belly Fix program, here’s a breakdown of the subjects covered and what you can expect from each element provided:
The 21 Day System
The 21 Day System is a excellent place to start this system if you are interested in knowing everything there is to know about your wellbeing, nutrition, fitness and how this program caters to this.
I highly suggest reading this, as it will teach you invaluable tips about how best to maintain weight loss even after you’ve completed this program.
As an example, you learn everything from nutrition to human anatomy, eating schedules, triglycerides, proportions, insulin, and far more. This is information that you might want to have under your belt moving ahead.
The 7-Minute Flat Belly Protocol
The 7-Minute Flat Belly Protocol is where all the exercises are available, from system tension to isometric holds, fiber activation and more.
There’s a protocol for each day of the week. However, you can select which one you prefer to do, provided that you complete one protocol each day.
Considering they just take 7-minutes to finish, this is not really tough to do at all, but do not be mistaken, you’ll surely feel the burn.
Each movement also includes two photos along with detailed instructions on how to execute it properly, for how long, how many reps and how long your rest periods should be in between every set. Therefore, it’s fairly straightforward to follow through.
Smoothie Recipe Guide
Chocolate and avocado, banana nut, chocolate vanilla, oh my!
This section of the program offers you detailed instructions on the best way to get proper nutrition (such as the ancient components taught to you in the first guide) into your diet, and in a manner that’s enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and a good deal more.
The Flat Belly Fix is incredibly easy to follow through. You just need 7 minutes a day to finish the exercise regime and a couple more to make the smoothies.
The one thing that is”hard” is fighting that intense burn you feel as you implement the brief but quick moves, the same burn which melts away stubborn belly fat.
If you are still worried as to if the exercise program is for you (who doesn’t have 7 minutes per day?) Or are a picky eater and not sure you will like the smoothies (trust me, you will), there is a 60 Day Money Back Guarantee which you could take advantage of.
Thus, activate it now and discover if this is a program which you’re going to be using to eventually achieve your weight loss and fitness goals.