Waist Trimming Foods
The Flat Belly Fix by Todd Lamb is a unique system designed to blast away stubborn belly fat in as little as 21 days. Waist Trimming Foods
Now, I know it probably sounds like just another gimmicky exercise program which promises to provide results, but do not be mistaken. Quite often, the majority of those programs will provide results if you follow their regime precisely.
However, the regime is generally too unrealistic to follow. The amazing news is that the exact same can not be said about The Flat Belly Fix .
In actuality, it’s likely one of the easiest programs to add into your everyday regime as it does not ask that you spend hours on end working on your health and fitness, yet it still focuses on exercise and healthy eating. Intrigued? As was I! Let us discover whether this online fitness program is worth your pretty penny.
What’s The Flat Belly Fix Program About?
Speaking of pennies, The Flat Belly Fix is an exceptionally inexpensive program, especially considering that it provides you with nutritional information, exercise instructions, and smoothie recipes. While most programs charge the same price for just one of these components, you get all three when you start this program, which are:
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
I will explain these a bit further in just a minute, but as you can see just at a glance, your fitness and nutrition are cared for within this program. This is key as it’s hard to achieve sustainable weight loss without one or another; you need both to be able to see results, and this program offers you a considerable amount of both.
Now, the basis of the exceptional health and fitness plan stems from ancient ingredients that were used back in time to maintain optimal health and strength.
No, I’m not talking about some weird voodoo spell, pill or potion. These ingredients are available in the grocery store.
It just so happens that many people today in Westernized countries don’t understand how to incorporate them in their diet or the motives for doing so.
As a result of this, we don’t use them when cooking and we do not receive the benefits either.
The program not only teaches you the power that such ingredients bring into your life, health and fitness but in addition, it offers you the easiest way to enjoy them in smoothies.
The smoothie recipes provided place the information you learn throughout the primary area of the program in the blender, which makes it easy for you to eventually reap the benefits.
Concerning the exercise regime, it includes several types of motions designed to target the stomach area to finally eliminate your stubborn belly fat.
When there are dates of the week attached to each protocol, you can pick and choose which ones you want to do, assuming that you are doing 1 full protocol each day, which merely requires 7-minutes to finish.
In terms of the form of exercise movements, they are all based on the movements that SWAT teams, military members, and police officers use to be sure they’re endurance and strength, which leads me to the next topic… Waist Trimming Foods
Who’s the Creator of The Flat Belly Fix Program?
Todd Lamb is the creator of The Flat Belly Fix. Unlike a number of other exercise program authors, he is not some significant media fitness guru that has been seen with this talk show and in that magazine.
But he has always had a solid understanding of health and fitness and what’s required to attain both because he has always had a profession which required him to do so.
Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and has military experience. Actually, his certificates are so long, we’d be here all day if I was to record them.
Therefore, while he doesn’t have some fitness degree or personal training experience, he does possess the knowledge and experience you’re looking for; and that’s what counts.
Overview of The Flat Belly Fix App
Now, let’s get into the specifics of this program. To give you a better understanding of what you get when you buy The Flat Belly Fix program, here’s a breakdown of the subjects covered and what you can expect from each element supplied:
The 21 Day System
The 21 Day System is a great place to start this system if you’re interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to this.
I highly recommend reading this, since it will teach you invaluable tips about how best to keep weight loss even when you’ve completed this program.
As an example, you learn everything from nutrition to human body, eating programs, triglycerides, proportions, insulin, and far more. This is information which you might want to have under your belt moving ahead.
The 7-Minute Flat Belly Protocol
The 7-Minute Flat Belly Protocol is where all the exercises are available, from system tension to isometric holds, fiber activation and much more.
There’s a protocol for each day of the week. However, you can select which one you prefer to do, provided that you complete one protocol each day.
Considering they just take 7-minutes to complete, this is not really difficult to do at all, but don’t be mistaken, you will certainly feel the burn.
Each movement also includes two photos along with detailed instructions on how to execute it properly, for how long, how many reps and how long your rest periods should be in between each set. Thus, it’s fairly straightforward to follow through.
Smoothie Recipe Guide
Chocolate and avocado, banana nut, chocolate vanilla, oh my!
This section of the program offers you detailed instructions on the best way to get proper nutrition (such as the early components taught to you in the first guide) into your diet, and in a manner that’s enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and a good deal more.
The Flat Belly Fix is unbelievably simple to follow through. You just need 7 minutes a day to complete the exercise regime and a few more to make the smoothies.
The one thing that is”hard” is fighting through that intense burn you feel as you implement the brief but quick moves, the same burn that melts away stubborn belly fat.
If you are still worried as to whether the exercise program is for you (who doesn’t have 7 minutes a day?) Or are a picky eater and not sure you will like the smoothies (trust me, you will), there is a 60 Day Money Back Guarantee which you could take advantage of.
Thus, activate it now and discover if this is a program which you’re going to be using to finally achieve your weight loss and fitness goals.