What Eats Fat Cells
Why Does Fat Accumulate Around Your Belly?
- Hormonal Changes
Hormones play a role in determining distribution. And any hormonal imbalance may cause slow metabolism increased appetite, and increased stress levels, leading to belly fat accumulation.
You are more prone to accumulating fat in your belly region, if obesity runs in your genes.
It’s human nature to eat too much under stress, finally leading to fat accumulation.
- Lack Of Sleep
Lack of sleep may result in indigestion and bloating, leading to a puffed up belly. Sleep deprivation increases the production of stress hormones in the body, resulting in overall weight gain.
- Sugary Foods and Beverages
Drinks and sugary foods are devils in disguise. They contain large levels of additives, preservatives, and artificial colours. Though drinking them might seem fun and cool, they are the significant contributors of belly fat.
Alcohol is broken down in the body, and the sugar that was excess gets converted to fat. Alcohol causes dehydration, resulting in abnormal metabolism. This, then, leads to inflammation and abdominal obesity.
- Trans Fats
Trans fats are the unhealthy fats found in junk foods such as fried foods, processed foods, crackers, etc.. Slow down fat metabolism, they tend to accumulate fat in the stomach area, and increase the amount of damaging free oxygen radicals in the body.
Being inactive can also lead to the accumulation of belly fat. A sedentary lifestyle is the principal reason for the increase in the prevalence of obesity worldwide. Sitcoms, desk jobs, and lethargy are pushing people more and more toward obesity and obesity-related ailments. What Eats Fat Cells
- Low-Protein Diets
When it comes to losing belly fat, being on a diet may also be harmful. Proteins are the building blocks, and everything — out of the hair to hormones and the muscles — is protein. When you are on a low-protein diet, your muscles become weak, and your body functions slow down. This leads to high stress and inflammation, increased toxicity, and slow metabolism.
Women that are currently going through menopause experience a lot of hormonal ups and downs. Elevated levels of cortisol (or the stress hormone) are responsible for women gaining belly fat in this time. But menopause isn’t responsible for belly fat. It is because of sedentary lifestyle that women gain fat around the waist.
- The Wrong Gut Bacteria
Superior gut bacteria prevent fat accumulation and aid digestion. Consuming foods that do not promote the growth of these bacteria, like processed food, fried foods, etc., can result in a bulging belly. Eat probiotic or yogurt drinks that increase the amount of good gut bacteria to eliminate belly fat.
- Packaged Fruit Juices
Fruit juices are good for you, but not the ones. Bottled, or canned fruit juices are loaded with artificial flavors, colors, preservatives, and sugar. These are harmful for your health and should be avoided.
- Low-Fiber Diets
Low-fiber diets are good for you, if you are currently suffering from IBS/IBD. But if you are not, they can result in weight gain, particularly. Flour, white rice, and fruits are low in fiber. Fiber helps increase and assists movement that is stool in the colon. And you feel hungry all the time, leading to weight gain and belly fat and may suffer from constipation when you don’t eat enough dietary fiber.
These are the main reasons fat. Now, let’s see which foods can allow you to cut the fat and get a flat belly.
20 Best Foods That Burn Belly Fat Fast
Fruits are full of minerals and vitamins. Make them an essential part of your daily diet.
Citrus fruits such as orange, lemon, kiwi, tangerine, and fresh limes are excellent fat burners that boost metabolism. Along with the acid present in them burns fat compared to that in other fruits.
Other fat-burning fruits include apples, watermelons, grapes, and berries.
Pulses (or dal ) are protein-rich and low in fat and calories. The lean protein present in the dal helps build lean muscle mass, speeds up metabolism, and improves overall body functions. Straightforward boiled dal is healthier than fried or spiced up dal.
Fish are a great source of protein and omega-3 fatty acids. Proteins help build muscle, and omega-3 fatty acids decrease inflammation in the body and increase metabolic rate. Additionally, the lower the inflammation, the lower the odds of gaining weight that’s triggered by stress and inflammation.
Almonds keep your stomach full for a long time, and they are good fats that do not add to your calories. They are a good source of nutrients to burn fat for vegetarians. They’re also rich in omega-3s that increase energy and metabolism.
5. Beans And Legumes
Beans and legumes are good sources of fiber, protein, vitamins, and minerals. Consuming them regularly can help suppress hunger pangs, thereby preventing overeating. Plus, they’re a great source of protein for both vegans and vegetarians. Try and mix three unique legumes to supply micronutrients that are different to your body. What Eats Fat Cells
6. Spinach And Other Green Vegetables
Vegetables such as spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in vitamins, minerals, water, and dietary fiber. In fact, their calorie content is lower than fruits. These veggies can help reduce belly fat by preventing you from overeating, boosting your metabolism, aiding good digestion, and cleansing the colon. These are low in calories and are the best alternatives to consume as healthy snacks (cucumber, carrot, and beetroot) to curb your junk food cravings.
7. Dairy Products
Full-fat milk, full-fat yogurt, and feta cheese are dairy products that you need to have in your diet if you are not lactose intolerant. Full-fat dairy products are recommended as these are loaded with nutrients and will keep you satiated for a long duration, thereby resulting in weight loss. Slim or skimmed milk is devoid of the nutrients and does not keep your hunger pangs at bay.
Oats are rich in fiber and aid digestion. They contain insoluble fiber and carbohydrates that curb your appetite, give you strength to get better a workout, and reduce fat content in your body. Using a bowl of oats with skimmed milk for breakfast is the best thing you can do. When you are buying oatmeal, be sure that you choose one that’s flavorless as the flavored oats contain sugar and chemicals.
9. Peanut Butter
Peanut butter, though high in carbs, is the best choice to sweeten your smoothies or breakfast. The nut butter is packed with protein and healthy fats that reduce the odds of weight gain. But be careful with the amount you eat — don’t exceed the threshold of 2 tablespoons of nut butter per day.
10. Olive Oil
Oil is a light, low-calorie, delicious, and subtly fragrant oil. Cooking with olive oil is excellent in general, for weight loss and your health, because it helps lower bad or LDL cholesterol and raises the levels of HDL or good cholesterol. It is heart health-friendly oil and a weight loss-friendly which you can use to cook or season your food.
11. Whole Grains
Whole grains, such as brown rice, quinoa, and millet, are great sources of vitamins, protein, minerals, and dietary fiber. Consuming these improve muscle mass will keep your hunger pangs at bay, aid digestion, and cleanse the colon. This, in turn, can help you lose the belly fat.
12. Protein Powder
If you can not load up on whole foods which are rich sources of 21, protein powders are a wonderful option. You can use protein, any vegan protein powder or protein powders to boost muscle mass, increase metabolism, and eliminate the annoying stomach fat in only a few days.
Chia seeds are amazing for weight loss. It has become a trend now to include chia seeds. They are a terrific source of protein and healthy fats, and two tablespoons of chia seeds contain 10 grams of fiber. Therefore, consuming chia seeds will prevent you from overeating at times of the day, improve digestion and metabolism, and support your gut health, leading to weight loss.
According to Kayleen St.John, R.D., Executive Director of Nutrition and Strategic Development of Euphebe, low levels of vitamin D are linked to abdominal obesity. Mushrooms are great sources of vitamin D in addition to protein. They are low in calories and high in water content. You can easily prepare mushroom soup or add them to salads and sandwiches to make a delicious lunch or dinner.
Raspberries are amazing sources of vitamin C, a natural antioxidant that helps flush out toxins. They are also loaded with dietary fiber, and having about 30 g of raspberries daily is believed to cancel out 300 calories and contribute to approximately 30 pounds of weight loss per year, and thus makes them one of the very successful belly fat burning foods on the market. Include them in your daily diet and find a slimmer tummy. What Eats Fat Cells
16. Coconut Oil
Coconut oil might help reduce fat and has a good impact on blood lipid levels. Coconut oil improves digestion, reduces blood cholesterol levels that are bad, and boosts overall immunity. Use edible grade coconut oil for cooking. You can have bullet java as your morning drink to keep you charged for the entire day.
Based on Julieanna Hever, author of The Vegiterranean Diet, having soup before meals helps reduce the number of calories you eat. This, in turn, helps prevent fat accumulation. You have to consume poultry, vegetable, or mushroom soup. Make soups at home to reap the maximum benefits.
A study compared weight loss after a bagel breakfast comprising calories to this after a egg breakfast. The results were amazing. The participants who consumed two eggs for breakfast lost 65% more fat, and their waist circumference was reduced by a whopping 34 percent (5). And that’s because eggs are a source of both the water and fat-soluble vitamins that help keep the hunger pangs and build muscle.
19. Spicy Chili Peppers
Chili peppers such as cayenne, chili that is green, and berry are loaded with vitamin C and capsaicin that help increase the metabolic rate and burn the fat away. Consuming these chili peppers can help you lose weight and also manage the flab in your belly region. Add chilis to omelet or fritters, and red chili flakes or cayenne pepper to your salads. They not only improve the taste but make you slim.
Broccoli is one of the best belly fat burning foods. From reducing to treating cancer, it delivers a wide assortment of benefits. In fact, experts believe that consuming broccoli wards off the odds of falling prey to type 2 diabetes. The phytonutrients within broccoli help improve your body’s immunity, reduce inflammation, boost metabolic rate, and flush out the toxins. Consume broccoli that is blanched or grilled with salads and soups and get a flat and toned tummy very quickly.
These are the 20 belly fat burning foods that you must have in your diet. Now, allow me to tell you a few things.
Other Things To Consider
- Avoid packaged fruit juices, soda, and energy drinks.
- Consume protein in each meal.
- Cut carbs from your diet.
- Eat foods rich in fiber, particularly viscous fiber.
- Exercise is extremely helpful in reducing belly fat. Hence, you should exercise regularly.
- Track your meals and figure out what and how much you’re eating.
Fat is stubborn and may not go away in a day. Here, persistence is the key to success. Keep building new and habits, and results will be seen by you . In addition, keep your goals realistic. Not eating and lead to weight gain and exercising may make you weak. So you lose belly fat without losing muscle mass, so, plan diet and your activity levels. What Eats Fat Cells
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