What Exercises To Do To Lose Belly Fat At Home
The Flat Belly Fix by Todd Lamb is a special system designed to blast away stubborn belly fat in as little as 21 days. What Exercises To Do To Lose Belly Fat At Home
Now, I know it probably sounds like just another gimmicky exercise program which promises to provide results, but don’t be mistaken. Quite often, the majority of those programs will provide results if you follow their regime precisely.
On the other hand, the regime is usually too unrealistic to follow. The amazing news is that the exact same can’t be said about The Flat Belly Fix .
In actuality, it’s likely one of the easiest programs to incorporate into your everyday regime as it doesn’t ask that you spend hours on end working on your health and fitness, yet it focuses on exercise and healthy eating. Intrigued? As was I! Let us discover whether this online exercise program is worth your penny.
What Is The Flat Belly Fix Program About?
Speaking of pennies, The Flat Belly Fix is an exceptionally inexpensive program, particularly considering that it gives you nutritional advice, exercise instructions, and smoothie recipes. While most programs charge the same price for just one of these components, you get all three when you start this program, which are:
- The 21 Day System
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
I’ll explain these a little further in just a minute, but as you can see in a glance, your fitness and nutrition are cared for within this system. This is key since it’s hard to attain sustainable weight loss without one or another; you need both to be able to see results, and this program provides you with a substantial amount of both.
Now, based on the exceptional health and fitness strategy stems from ancient ingredients that were used back in time to maintain optimum health and strength.
No, I’m not talking about some weird voodoo spell, pill or potion. These components are available at your grocery store.
It just so happens that many people today in Westernized countries do not understand how to integrate them in their diet or the motives for doing this.
As a result of this, we do not use them when cooking and we don’t obtain the benefits either.
The program not only teaches you the power that such ingredients bring into your life, fitness and health but it also offers you the easiest way to enjoy them in smoothies.
The smoothie recipes provided place the info you learn throughout the primary part of the program in the blender, making it effortless for you to finally reap the benefits.
Concerning the exercise regime, it includes several types of motions designed to target the stomach area to finally eliminate your stubborn belly fat.
While there are dates of this week attached to each protocol, you can pick and choose which ones you want to do, assuming you are doing 1 full protocol each day, which merely requires 7-minutes to finish.
In terms of the sort of exercise movements, they are all based on the motions that SWAT teams, military members, and police officers use to ensure they’re stamina and strength, which leads me into the next topic… What Exercises To Do To Lose Belly Fat At Home
Who’s the Creator of The Flat Belly Fix Program?
Todd Lamb is the founder of The Flat Belly Fix . Unlike a number of other exercise program writers, he is not some substantial media fitness guru that has been seen with this talk show and in that magazine.
However, he has always had a strong comprehension of health and fitness and what is required to attain both because he has always had a profession which required him to do so.
Todd is a veteran police officer of 17 years, a retired SWAT team leader, a SWAT and Canine dog handler, and has military experience. Actually, his certificates are so long, we’d be here all day if I was to list them.
Therefore, while he does not have some fitness level or personal training experience, he does possess the knowledge and expertise you’re looking for; and that’s what counts.
Summary of The Flat Belly Fix App
Now, let’s get into the particulars of this program. To give you a better understanding of what you get when you purchase The Flat Belly Fix program, here’s a breakdown of the subjects covered and what you can expect from each element provided:
The 21 Day System
The 21 Day System is a excellent place to start this system if you’re interested in knowing everything there is to know about your wellbeing, nutrition, fitness and how this program caters to this.
I highly recommend reading this, as it will teach you invaluable tips about how best to keep weight loss even after you’ve completed this program.
For instance, you learn everything from nutrition to human body, eating programs, triglycerides, proportions, insulin, and far more. This is information that you will want to have under your belt moving ahead.
The 7-Minute Flat Belly Protocol
The 7-Minute Flat Belly Protocol is where all the exercises can be found, from system tension to isometric holds, fiber activation and more.
There’s a protocol for each day of the week. However, you can choose which one you prefer to do, provided that you complete one protocol every day.
Considering they just take 7-minutes to finish, this is not really tough to do at all, but do not be mistaken, you will certainly feel the burn.
Each movement also comes with two photos together with detailed instructions on how best to execute it properly, for how long, how many reps and how long your rest periods should be in between each set. Thus, it’s fairly straightforward to follow through.
Smoothie Recipe Guide
Chocolate and avocado, banana nut, chocolate vanilla, oh my!
This section of the program offers you detailed instructions on the best way to get proper nutrition (such as the early elements taught to you in the first guide) into your diet, and in a fashion that’s enjoyable. Think chocolate, wild berries, coconut, almond milk, cinnamon, vanilla, nuts, and a whole lot more.
The Flat Belly Fix is unbelievably easy to follow through. You just need 7 minutes a day to complete the exercise regime and a few more to make the smoothies.
The one thing that is”hard” is fighting through that intense burn you feel as you implement the brief but quick moves, the same burn that melts away stubborn belly fat.
If you’re still worried as to if the exercise program is for you (who doesn’t have 7 minutes a day?) Or are a picky eater and not sure you’ll like the smoothies (trust me, you will), there is a 60 Day Money Back Guarantee that you could take advantage of.
Thus, activate it now and discover if this is a program that you are going to be using to finally achieve your weight loss and fitness objectives.